A Soulful Taste of Portugal
Saturday 13 September to Tuesday 16 September
3 Nights, 4 Days | Algarve, Portugal
A journey of movement, meaning, and memories to carry home.
A Soulful Taste of Portugal invites you to reconnect through movement, nature, and culture.
You’ll rise and rest with Reformer Pilates, breathe deeper with sound healing and breathwork, sip wines from the region at golden hour, gather wild blooms, hike through a national park to swim crystal clear waters, and dine on fresh, soulful
Portuguese cuisine. All within the serene luxury of our peaceful retreat in the hills of Loulé.
A journey of movement, meaning, and memories to carry home.
Why This Retreat?
Because sometimes we don’t just need rest we need reconnection.
To feel strong in our bodies again, grounded in nature, and lit up by the little things: the sound of cork trees in the breeze, the warmth of sun-drenched stone beneath our feet, the clink of glasses shared with new friends.
This retreat isn’t about escape. It’s about returning to yourself, to your senses, to the joy of slowing down and truly living.
3 nights / 4 days accommodation at Monte Sobradinho
Daily Reformer Pilates classes
Mat Pilates fusion classes
Breathwork and guided cold plunge experience
Guided hike
Creative wildflower workshop by the pool
Sound bath at sunset
All meals: daily breakfast, lunch, and dinner featuring local, seasonal ingredients
Fresh juices, teas, and snacks available throughout the day
Regional wine tasting experience
Journaling and mindfulness sessions
Welcome gift to support your retreat journey
What’s Included:
Day 1 – Arrival & Exhale
5:00 PM — Check-in with fresh juices, olives, and artisan bread
5:30 PM — Opening circle & journaling ritual
5:45 PM — Gentle Reformer Pilates to release travel tension
7:00 PM — Sunset sound bath
8:00 PM — Dinner with seasonal, local food and wine
Day 2 – Move, Breathe, Restore
8:00 AM — Slow breakfast: flaky pastries, fruit, smoothies
9:30 AM — Reformer Pilates: Root & Rise Flow
11:00 AM — Breathwork & guided cold plunge
1:00 PM — Light, seasonal lunch outdoors
3:00 PM — Free time (massages available, journaling, pool)
5:30 PM — Reformer Pilates: Release & Realign
7:30 PM — Sunset dinner with local flavors
Day 3 – Finding Calm & Incredible Food
8:00 AM — Leisurely breakfast
9:30 AM — Reformer Pilates: Strength & Space Flow
11:00 AM — Optional hike
2:00 PM — Al fresco garden lunch with seasonal ingredients
5:00 PM — Reformer Pilates: Stretch & Relax
7:30 PM — Dinner under the stars
Day 4 – Depart Restored
7:30 AM — Final Reformer Pilates: Embody & Reflect
9:00 AM — Farewell breakfast
10:00 AM — Departures
Example Itinerary:
Nestled in the sun-drenched hills just outside Loulé, in the heart of Portugal’s Algarve region, Monte Sobradinho offers a peaceful and private setting for an unforgettable Reformer Pilates retreat.
Surrounded by the timeless beauty of olive groves and wild countryside, this beautifully restored Portuguese villa blends traditional charm with modern comfort.
Every detail from the calming interiors to the expansive outdoor spaces has been thoughtfully designed to create an atmosphere of restoration and ease.
Monte Sobradinho provides the ideal backdrop to deepen your Reformer Pilates practice, reconnect with your breath, and enjoy a slower, more intentional rhythm of life.
The location
Join me for a weekend designed to recharge your body, calm your mind, and leave you feeling stronger and more in control.
Ready to priortise yourself?
FAQs
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This retreat is perfect for anyone who want to feel stronger, energized, and in control without the demands of everyday life.
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No! Our Reformer Pilates sessions are tailored to all levels, from beginners to experienced :)
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Absolutely! Many of our participants come solo and leave with meaningful connections and new friendships.
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Send me an email to get booked on!
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The retreat is held in a serene, eco-friendly venue in the Algarve, just 30 minutes from Faro Airport.
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You can easily reach the retreat by taxi or private transfer. We’re happy to assist you with arranging transport—just let us know.
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Cancellation Policy
If you cancel 60 days or more before the retreat start date, your deposit and any payments made are non-refundable.
If you cancel within 60 days of the retreat start date, we are unable to offer a refund as all bookings will have been finalised.
However, if you’re unable to attend, you are welcome to transfer your spot to someone else. Please let us know as soon as possible so we can assist with the process.
Thank you for understanding—these policies help us ensure the best experience for all attendees. If you have any questions, feel free to reach out!
About your host, Victoria
Hi, I’m Victoria. I created this retreat for people like you people who give so much to everyone else and deserve a space to focus on themselves.
With over 12 years of experience as a certified Pilates instructor and my background as a Menopause Coach, I understand the challenges of feeling stretched thin, overwhelmed, or disconnected from your own needs.
I’m here to guide you every step of the way, providing expert support and a nurturing environment where you can recharge, feel stronger, and reconnect with yourself.
This retreat isn’t just about Reformer Pilates it’s about creating a space where you can breathe, reset, and leave feeling empowered and refreshed.
Let’s make it your time.
