1:1 sessions in Almancil
One-to-one Reformer Pilates sessions are perfect for those who want personalized attention. With a private session, you'll get exercises designed specifically for your needs, whether it's injury recovery, building strength, or targeting specific areas of the body.
5 reasons why a 1:1 is great idea
1
Personalised Exercises: I'll design sessions that align with your specific goals—whether you're looking to build strength, increase flexibility, or recover from an injury. Every movement will be tailored just for you.
2
Faster Progress: With my full attention on your form and technique, I’ll provide real-time corrections to help you improve more quickly than in a group setting.
3
Injury Prevention and Recovery: If you're dealing with any physical limitations or recovering from an injury, I'll create exercises that are safe and effective, ensuring we work within your boundaries.
4
Motivation and Accountability: I'll keep you motivated and accountable by offering support and encouragement, helping you stay on track with your fitness journey.
5
Flexible Scheduling: One-to-one sessions offer the convenience of fitting around your schedule, giving you more control over when we train together.