It’s more than a retreat…
Saturday 19 July 2025 – Tuesday 22 July 2025
3 Nights, 4 Days | Algarve, Portugal
It is more than a Retreat...
Imagine waking up feeling truly rested.
You step outside with your coffee, sunlight on your face, the quiet hum of nature all around you.
Your day starts with Reformer Pilates, slow, steady, and guided by breath.
You feel your body open, settle, and come back to life.
A mindset session to to help you let go of what's weighing you down and focus on what really matters. You spend your afternoon exactly how you need: floating in the pool, journaling under the trees, or simply doing nothing at all.
Later, you’ll gather with others to cook a beautiful lunch or create something with your hands reminders of how good it feels to be present.
This is your pause before summer ends space to reset, reconnect, and carry that feeling home.
Why This Retreat?
This retreat is your chance to stop for a moment. To step out of the noise and the constant doing, and remember what it feels like to move at your own pace. Set in the hills of the Algarve, just outside Loulé, this 3-night Reformer Pilates retreat is designed to give you space. Space to move, to rest, to feel like yourself again.
Each morning begins slowly. Coffee in hand, sunlight on your face, and the quiet hum of nature around you. Reformer Pilates is part of every day, but this isn’t about pushing harder or doing more. It’s about tuning in, moving with intention, and letting your breath lead the way. You’ll feel your body settle. You’ll feel your mind soften.
There’s structure, but there’s also freedom. You’ll join for mindset sessions that make sense, not fluff. You’ll have afternoons to float in the pool or lie in the sun or do absolutely nothing. You can paint, nap, walk, write. You’ll eat food that’s made with care and full of flavour. You’ll share good conversations over dinner as the sky turns gold.
By the time you leave, you’ll feel lighter. Not because you’ve done anything extreme, but because you gave yourself time. Real time. To breathe, to rest, to remember what matters. And that feeling? It stays with you. Long after the retreat is over.
3 nights / 4 days accommodation at Monte Sobradinho
Daily Reformer Pilates classes
Mindset Workshop
Sound bath at sunset
Farm to table experience
All meals: daily breakfast, lunch, and dinner
Fresh juices, teas, and snacks
Journaling and mindfulness sessions
Welcome gift to support your retreat journey
What’s Included:
Itinerary Highlights:
Day 1 — Arrival & Exhale
5:00 PM – Check-in with fresh juice, olives, and warm artisan bread
5:30 PM – Opening circle and journaling to help you settle in
5:45 PM – Gentle Reformer Pilates to stretch out travel tension
7:00 PM – Guided meditation and sound bath at sunset
8:00 PM – A slow dinner made with local ingredients and Portuguese wine
Day 2 — Move, Breathe, Restore
8:00 AM – Breakfast with flaky pastries, fruit, and smoothies
9:00 AM – A short session to share the focus of the day
9:30 AM – Reformer Pilates: Root and Rise Flow
11:30 AM – Mindset workshop to help shift out of stress
1:00 PM – Light, colourful lunch shared outdoors
3:00 PM – Free time to float in the pool, journal, or book a massage
5:30 PM – Reformer Pilates: Release and Realign
7:30 PM – Dinner as the sun sets
Day 3 — Calm and Connection
8:00 AM – Slow breakfast in the morning sun
9:00 AM – We gather to set the tone for the day
9:30 AM – Reformer Pilates: Strength and Space Flow
11:00 AM – Farm-to-table experience at the Loulé market followed by a shared Portuguese lunch
3:30 PM – Free time to rest, reflect, or enjoy a massage
5:00 PM – Reformer Pilates: Stretch and Relax
7:30 PM – Dinner under the stars
Day 4 — Listening Inwards
8:00 AM – A final breakfast together
9:00 AM – Sharing the focus of the day
9:30 AM – Reformer Pilates: Root and Rise Flow
11:30 AM – Breathwork session with an optional ice bath
1:30 PM – Shared lunch outdoors
2:30 PM – Creative Corner with activities like painting, kintsugi, or cyanotype postcards
4:30 PM – Sound bath and guided meditation
5:30 PM – Depart feeling steady, restored, and ready to re-enter life at your pace
Nestled in the serene countryside of the Algarve, this luxurious retreat space offers the ultimate escape from the demands of everyday life.
Surrounded by breathtaking natural beauty, it provides the perfect setting to relax, recharge, and reconnect with yourself in a tranquil and indulgent environment.
Just a short journey from the nearest airport, it’s a haven of calm where you can truly unwind.
The location
Join me for a weekend designed to recharge your body, calm your mind, and leave you feeling stronger and more in control.
Ready to priortise yourself?
FAQs
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This retreat is perfect for anyone who want to feel stronger, energized, and in control without the demands of everyday life.
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No! Our Reformer Pilates sessions are tailored to all levels, from beginners to experienced :)
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Absolutely! Many of our participants come solo and leave with meaningful connections and new friendships.
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Send me an email to get booked on!
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The retreat is held in a serene, eco-friendly venue in the Algarve, just 30 minutes from Faro Airport.
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You can easily reach the retreat by taxi or private transfer. We’re happy to assist you with arranging transport—just let us know.
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Cancellation Policy
If you cancel 60 days or more before the retreat start date, your deposit and any payments made are non-refundable.
If you cancel within 60 days of the retreat start date, we are unable to offer a refund as all bookings will have been finalised.
However, if you’re unable to attend, you are welcome to transfer your spot to someone else. Please let us know as soon as possible so we can assist with the process.
Thank you for understanding—these policies help us ensure the best experience for all attendees. If you have any questions, feel free to reach out!
About your host, Victoria
Hi, I’m Victoria. I created this retreat for people like you—people who give so much to everyone else and deserve a space to focus on themselves.
With over 12 years of experience as a certified Pilates instructor and my background as a Menopause Coach, I understand the challenges of feeling stretched thin, overwhelmed, or disconnected from your own needs.
I’m here to guide you every step of the way, providing expert support and a nurturing environment where you can recharge, feel stronger, and reconnect with yourself.
This retreat isn’t just about Reformer Pilates—it’s about creating a space where you can breathe, reset, and leave feeling empowered and refreshed.
Let’s make it your time.
